Sexual Health Dosha Quiz

Discover Your Unique Sexual Constitution

Understanding your sexual dosha can help you enhance intimacy and satisfaction in your relationships by aligning your practices with your natural tendencies and preferences. In Ayurveda, the traditional system of medicine from India, doshas are the fundamental energies or principles that govern the physical and mental processes of the human body. There are three primary doshas: Vata, Pitta, and Kapha. Each dosha is a combination of two of the five elements (earth, water, fire, air, and ether) and has its own unique characteristics and functions. You can view the information for each Dosha on the right side of the quiz form (bottom of the page on mobile).

Vata Dosha

  • Elements: Air and Ether

  • Characteristics: Light, dry, cold, rough, subtle, and mobile

  • Functions: Movement and communication, including blood flow, elimination of wastes, breathing, and the movement of thoughts and emotions.

  • Imbalances: Anxiety, dry skin, constipation, insomnia, and joint pain.

Pitta Dosha

  • Elements: Fire and Water

  • Characteristics: Hot, sharp, light, oily, and intense

  • Functions: Transformation and metabolism, including digestion, absorption, assimilation, body temperature regulation, and intellect.

  • Imbalances: Inflammation, acid reflux, ulcers, irritability, and skin rashes.

Kapha Dosha

  • Elements: Earth and Water

  • Characteristics: Heavy, slow, steady, solid, cold, soft, and oily

  • Functions: Structure and lubrication, including maintaining body strength, stability, and immunity; providing moisture to the skin; and supporting joints.

  • Imbalances: Weight gain, congestion, lethargy, depression, and allergies.

Balancing Doshas

Ayurveda emphasizes the importance of maintaining the balance of these doshas for optimal health. This can be achieved through:

  • Diet: Specific foods and dietary habits that align with your dominant dosha.

  • Lifestyle: Daily routines, exercise, and habits that support your dosha.

  • Herbs and Spices: Using certain herbs and spices to balance doshas.

  • Yoga and Meditation: Practices tailored to individual doshic needs.

Understanding your dominant dosha (Prakriti) and any current imbalances (Vikriti) can help you tailor your lifestyle and treatments to maintain harmony and health.